Sources of Strength in Everyday Working Life (German)

2025-10-27 13:00 - 2025-10-27 14:30

CampusVital, in collaboration with the Adlershof Health Network, invites you to attend a digital seminar entitled “Sources of Strength in Everyday Working Life” on Monday, October 27, from 1:00 p.m. to 2:30 p.m.

In our working lives, we are constantly confronted with demands that can cause stress—which can be both beneficial and burdensome. Sources of strength are important resources that help us cope with these stresses, enhance our well-being, and maintain our performance.

The following topics are covered with short interactive exercises:

Understanding stress
- What is stress? - including eustress vs. distress
- Causes of stress (social development)
- How does stress arise? Including stress traffic light system
- Caution: constant stress
- Interactive exercise: What drains my energy in my everyday work life?
Aktives Stressmanagement
- A holistic approach to stress prevention (biopsychosocial model based on working conditions)
- Stress management according to Kaluza with reference to the working world
- Breathing: an important key to dealing with stress (including active break)
- Interactive exercise “Resource backpack”: What helps me at work?
Focus & mindful time management
- The importance of priorities, order, and structure in everyday life
- Setting priorities according to Eisenhower
- Discussion: “When do I find it difficult to stay focused?”
- Delegate tasks & ask for help
- Interactive exercise: new priorities: examples from everyday working life
The power of resilience
- What is resilience?
- Role of self-confidence & self-efficacy
- Resilience factors and how to train them
- Interactive exercise: Resilience training based on the bamboo principle
Buffer & individual questions