CampusVital offers daily exercise and relaxation courses lasting 30 or 60 minutes. You can book the following courses:
Autogenic training is a recognized method for "concentrative self relaxation" based on autosuggestion. By applying the learned exercises, nervousness and inner restlessness are reduced, the ability to concentrate is increased and a general physical and mental relaxation is achieved. This makes it possible to face stressful situations calmly and appropriately.
Pelvic Floor Training
Here the inner center is strengthened. At the beginning a warm-up phase followed by specific exercises to activate and strengthen the deep muscles of the pelvic floor and the lower abdomen.
Circuit training is a special method of condition training, in which different stations have to be completed one after the other. It trains strength, endurance, agility or speed, depending on the execution modality. The aim is to strengthen various muscle groups in a balanced way. In the consecutive exercises, different muscles are exercised, so that the resting muscles can easily regenerate themselves during the exercises for other body regions.
Circuit training is suitable for every fitness level.
Good posture starts with the feet, because they carry us all our life. In this course we strengthen the foot muscles, train coordination and fine motor skills and improve circulation. Thus, healthy foot muscles offer injury prophylaxis and prevent back and knee problems.
Full Body Training
The course is divided into four sections. Warm up, training session 1, training session 2 and stretching. The training units combine special strength and endurance exercises to achieve effective muscle and cardiovascular training. The exercises from the training units are identical and refer to the shoulder/arm area, back and abdominal area, buttock and leg muscles.
Body Center Xpress
In this course your body center will be strengthened in just 30 minutes. After a short warmup, your torso muscles are intensively trained to achieve a healthy posture. The training takes place with and without aids such as gymnastics balls, hand weights or thera bands. At the end, relaxation and stretching round off the course sessions.
The course includes strengthening the upper and lower back muscles, training the deep muscles, stabilizing training and improving back flexibility.
Meditation (Onlince Course)
Online course in English: This short guided meditation is for you to take a break, rest, connect with your breath, connect with your body, so you can become aware of where you might be holding tension in your body, so you can release it.
This course is about improving the quality of movement. The body is moved from head to toe and stretched through static and dynamic exercises.
Pilates is an exercise program consisting of gymnastics and relaxation and stretching techniques. We train breathing, strength and agility and gently relax the body, mind and soul. Important areas are the shoulder and neck as well as the back, abdomen and pelvic floor. We train on the mat. Pezzi balls are available for use.
In this course, after an appropriate warm-up phase, the supporting muscles of the spine, trunk muscles and feet are stretched and strengthened through specific exercises. Muscular imbalances, poor posture and tension can be resolved in this way.
Back Fitness (Strength)
The course begins with a warm-up phase. This is followed by specific exercises for the entire trunk muscles to strengthen them.
Yoga for the Fasciae
The day was long and tiring again. Now an evening yoga sequence can help to bring the Monkey Mind to a little calm, to relax and thus to slide into a more restful sleep later on. The daily overstimulation and often constant availability make us tired and sometimes "over the top" at the same time. Therefore, in the yoga evening sequence, it is more advantageous to choose the simple, more calm hatha yoga orientation. This can provide gentle and regenerating asanas, a calm and harmonizing pranayama (breathing techniques and exercises) and also a wonderfully relaxing meditation sequence.
No previous experience with yoga is required, the course is suitable for everyone and everyone is welcome.
Please bring thick socks and a warm sweater. Mats, blocks and blankets are ready.
Yoga in the evening: Relaxation at the end of the day (online course)
In this evening yoga class we want to try to let go of everyday life a bit and bring body and mind to rest through specific yoga postures (asanas), breathing exercises (pranayama) and mind control (meditation). Both more dynamic and active postures and calmer movements as well as breathing exercises provide relaxation of body and mind. The focus, especially towards the end, is on rather calmer and slower movements and tension release. For the course, you should have comfortable clothing and a yoga mat as well as a blanket and possibly a drink ready. The cell phone should be turned off if possible. The course is suitable for all levels.
Online course "active break at home office"
CampusVital LOUNGE: Where does back pain come from?