Shoulder and Neck Mobilization (German)

2026-05-12 12:30 - 2026-05-12 13:00

CampusVital, in collaboration with the Adlershof Health Network, invites you to a digital workshop on Tuesday, May 12, from 12:30 p.m. to 1:00 p.m. entitled “Shoulder and Neck Mobilization“.

Does this sound familiar? A stiff neck and heavy shoulders after a long day!

If left unaddressed, muscle tension can lead to pain, which can affect concentration, cause poor posture – further straining the muscles – and impact the quality of work.

In this shoulder and neck mobilization session – which takes just 30 minutes – we’ll release tension, improve mobility, and bring a sense of lightness to your upper body. Gentle mobilization, simple exercises, and soothing movement – accessible from anywhere and guided live by an experienced trainer in a digital workshop.

According to the “Employee Barometer 2.0,” so-called “musculoskeletal complaints” (primarily in the back, shoulders, and neck) are very common regardless of age.
Learn how targeted mobility exercises can help prevent these complaints.

Participation in the online workshop is free of charge:
https://gesundundclever.de/shop/12-05-2026-12-30-bis-13-00-Digitaler-Workshop-Bewegte-Pause-Schulter-Nacken-Mobilisation-p822009853/

You will receive the access data by email in good time before the event begins.

A campaign as part of company health management.