Breathwork: Air & Lunch Session (German)

2026-04-29 12:30 - 2026-04-29 13:15

CampusVital invites you to a breathing workshop (in German) on April 29th from 12:30 to 1:15 p.m.

In our fast-paced everyday lives, we often encounter situations that are challenging and stressful. With the right breathing technique, we can not only cope better with daily challenges, but also significantly improve our quality of life and health.

The upcoming Air & Lunch session will focus on the theme "Energy of Spring – Feel the Power of Spring".

We’ll explore the many facets of breathing and discover how mindful breathing can boost energy, strengthen the body, and clear the mind. We’ll also playfully test our lung capacity, specifically activate and train our respiratory muscles, and in doing so, create space for a new sense of lightness and vitality.

Please bring warm socks and something to drink.
 

Disclaimer:

Depending on the intention of the course, there are exercises that strongly activate the body. These should always be performed within your comfort zone. Medical consultation is strongly recommended for the following restrictions:

• pregnancy after the 3rd month
• cardiovascular diseases
• problems with the heart and nervous system
• trauma therapy
• use of psychotropic medication
• open and/or large unhealed wounds
• recent torso or brain surgery

Participation is free, but only limited places are available. Booking is required at https://kurse.campusvital.de/


This campaign is part of the joint corporate health management program. The course is available in German only.