TIME INTELLIGENCE - Working According to Your Biorhythm (German)

2026-02-12 | CampusVital, in cooperation with the Adlershof Health Network, invited you to a digital lecture entitled “Working According to Your Biorhythm – Time Intelligence” on Thursday, February 12, from 10:00 a.m. to 11:00 a.m.

Adapting tasks to your own natural performance phases means developing an individual work rhythm that is more focused, healthier, and less prone to stress.

The following contents were discussed:

• What does working according to your biorhythm mean?
• The science of chronobiology studies circadian rhythms and chronotypes (early bird/night owl) – and can help us make the most of our peak performance times and avoid social jet lag.
• Tips and tricks for everyday work
• Utilize morning light, consistent sleep windows, strategic caffeine timing, brief breaks/naps, light exercise – evidence-based rather than intuitive
• Recommendations for dealing with time wasters and procrastination traps
• Focus times without distractions, 25/50-minute intervals, reduce blue light in the evening, clear digital boundaries
• Identifying and becoming aware of your own work and motivation phases
• Mini chrono check: mark personal peak windows, block out 3×90 minutes of deep work, schedule meetings at off-peak times

A campaign as part of company health management.