EYE YOGA (German)

2026-09-15 | On Tuesday, September 15, 2026, from 12:30 to 1:00 p.m., CampusVital hosted a digital workshop titled “Eye Yoga – Relaxation for the Eyes, Shoulders, and Neck.”

Effective immediately, employees at all Berlin “Zukunftsorte” can take advantage of the diverse and free services offered by the Adlershof Health Network.

Every day, our eyes are exposed to many stimuli and strains. Working at a computer screen, in particular, is actually very taxing on our eyes, because it lacks the healthy alternation between near and far vision.

According to the “Employee Barometer 2.0,” the main causes of subjectively high stress levels in the workplace are primarily prolonged computer work (eye strain) and work posture (prolonged standing or sitting).

A regular “active break” at work can be a great help in this regard. 

• In this workshop, you received a brief introduction to “Office Eye Syndrome”.
• You've learned a few simple exercises that will help you give yourself and your eyes a quick break from your stressful workday.
• This training also supports various eye functions to improve eye performance.
• The shoulder and neck area was also relaxed through gentle stretching exercises.

You have also learned how specific mobilization exercises can help prevent discomfort.

A campaign as part of company health management.