DIY PHYSICAL THERAPY - Stay flexible and pain-free in everyday life (German)

2025-11-11 | CampusVital, in collaboration with the Adlershof Health Network, invited you to attend a digital seminar entitled “DIY physical therapy - Stay flexible and pain-free in everyday life” on Tuesday, November 11, from 9:30 to 10:30 a.m.

Physical therapy is the key to healthy joints and a strong spine. As experts in movement, physical therapists know exactly how to relieve pain and effectively address its causes.

With targeted exercises and sound knowledge, everyone can actively contribute to their own health. This seminar showed us how we can benefit from physiotherapy. We were introduced to a selection of proven exercises that are used in physiotherapy practice. These promote mobility, can reduce pain, and strengthen specific muscles.

The following topics were covered:

• Fundamentals of physical therapy
• Mobilization and strengthening exercises suitable for everyday use at work and during leisure time
• Instructions for independent application

A campaign as part of company health management.