Relaxed into the evening with online yoga

2021-01-08 | CampusVital is offering two new courses via Jitsi that bring the working day to a close

CampusVital members can now take online yoga courses twice a week in the evening.

Yoga in the evening: Hatha meets Yin (Mon 19.15-20.15)

In this evening yoga course, we will try to let go of everyday life a bit, bring body and mind to rest and thereby provide relaxation through specific yoga postures (asanas), breathing exercises (pranayama) and awareness (meditation). The focus is on rather calmer and slower movements and stress reduction. More powerful exercises from Hatha Yoga meet passive, longer postures from Yin Yoga. In addition to comfortable clothing and a yoga mat, you should also have a blanket and possibly a drink ready for the course. Your cell phone should be turned down if possible. The course is suitable for all levels.

Hatha Yoga at the end of the day (Wed. 17.30-18.30)

This yoga course can serve as a transition from the workday to the end of the day, but can also be used as a break during work hours. Through an initially more dynamic and active yoga practice to let go, calmer movements as well as breathing exercises in the second half lead to relaxation of body and mind. In addition to comfortable clothing and a yoga mat, you should also have a blanket and possibly a drink ready for the course. Your cell phone should be turned down if possible. The course is suitable for all levels.