DIY physical therapy - Stay flexible and pain-free in everyday life (German)

2025-11-11 09:30 - 2025-11-11 10:30

CampusVital, in collaboration with the Adlershof Health Network, invites you to attend a digital seminar entitled “DIY physical therapy - Stay flexible and pain-free in everyday life” on Tuesday, November 11, from 9:30 to 10:30 a.m.

Physical therapy is the key to healthy joints and a strong spine. As experts in movement, physical therapists know exactly how to relieve pain and effectively address its causes.

With targeted exercises and sound knowledge, everyone can actively contribute to their own health. In this seminar, you will learn how you can benefit from physiotherapy. We will introduce you to a selection of proven exercises that are used in physiotherapy practice. These promote mobility, can reduce pain, and strengthen specific muscles.

Learn how to integrate these effective techniques into your everyday life on your own—whether at work, during leisure time, or for sports activities. Become an expert on your own body and discover how small changes can make a big difference.

The following topics are covered:

• Fundamentals of physical therapy
• Mobilization and strengthening exercises suitable for everyday use at work and during leisure time
• Instructions for independent application

Participation in the online seminar is free of charge via the browser-based booking platform:
https://gesundundclever.de/shop/dhw1-11-11-2025-09-30-bis-10-30-Digitales-Seminar-DIY-Physiotherapie-Beweglich-und-schmerzfrei-im-Alltag-p780553947

Your registration will be forwarded to our cooperation partner, who will send you your login details for the online seminar. If you have not received these (applies only to Digital Health Week) within three days of registering, please contact us.

A campaign as part of company health management.