Sleep well – Your path to better sleep quality (German)

2025-11-13 12:30 - 2025-11-13 13:30

CampusVital, in collaboration with the Adlershof Health Network, invites you to attend a digital seminar entitled “Sleep well – Your path to better sleep quality” on Thursday, November 13, from 12:30 p.m. to 1:30 p.m.

Sleep is an important part of our lives. This interactive seminar covers the fundamentals of sleep. Getting enough sleep strengthens the immune system, improves performance, and promotes the regeneration of the body and brain. You will learn which factors influence sleep health and how to optimize sleep by creating health-promoting conditions. This will help you avoid sleep disorders and get through the day feeling more alert and productive.

The following topics will be discussed:

• The importance of sleep and a healthy sleep cycle
• Sleep types
• Causes and consequences of sleep disorders
• Practical ways to deal with sleep disorders

Participation in the online seminar is free of charge via the browser-based booking platform:
https://gesundundclever.de/shop/dhw7-13-11-2025-12-30-bis-13-30-Digitales-Seminar-Sleep-Well-Ihr-Weg-zu-mehr-Schlafqualitat-p780910272/

Your registration will be forwarded to our cooperation partner, who will send you your login details for the online seminar. If you have not received these (applies only to Digital Health Week) within three days of registering, please contact us.

A campaign as part of company health management.