2022-10-12 15:00 - 2022-10-12 18:15
On Wednesday, October 12, the next SELF-DEFENSE COURSE (in English) with Jan Gebhardt will take place under the motto: "Take your safety into your own hands and learn to protect yourself!".
Train in a small group your mental strength, the conscious perception of body language and a practical defense against attacks.
- reaction training
- striking and loosening techniques
- fundamental techniques for assertiveness
- simple & practical techniques, which can be implemented immediately
When: October 12, 2022 from 3:00-6:15 pm incl. 15 min break
Who: 5 to 8 participants
Where: course room of CampusVital, room 008 in house B55 / Oskar-und-Cécile-Vogt-Haus
Costs: 25,- € / 20 % discount for CampusVitalCard holders
Registration by October 9, 2022 at the latest by e-mail to: firstname.lastname@example.org.
The course will be held under the corona distance & hygiene rules then in force.
Online course "active break at home office"
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